https://www.yogawiz.com/blog Yoga for health and wellness Mon, 22 Jul 2013 07:14:46 +0000 en hourly 1 https://www.yogawiz.com/blog/stretching/best-thigh-exercises.html https://www.yogawiz.com/blog/stretching/best-thigh-exercises.html#comments Thu, 12 May 2011 12:22:52 +0000 Patricia http://www.yogawiz.com/blog/?p=10622 The thighs are located at the top of each leg. The muscles in the thighs are very important muscles that help with the movements of the legs. The thighs tend to be broad in any individual’s body. Many people are ...

]]> https://www.yogawiz.com/blog/stretching/best-thigh-exercises.html/feed 0 https://www.yogawiz.com/blog/stretching/stretching-for-dummies-beginners.html https://www.yogawiz.com/blog/stretching/stretching-for-dummies-beginners.html#comments Mon, 23 Aug 2010 13:40:47 +0000 Patricia http://www.yogawiz.com/blog/?p=9593 Stretching is one of the most important and powerful parts of any exercise regime. Any good workout program will give enough emphasis to stretching activities, both before and after working out. Adequate and proper stretching exercises before a workout routine ...

]]> https://www.yogawiz.com/blog/stretching/stretching-for-dummies-beginners.html/feed 0 https://www.yogawiz.com/blog/stretching/stretching-for-functional-flexibility-flex-exercises.html https://www.yogawiz.com/blog/stretching/stretching-for-functional-flexibility-flex-exercises.html#comments Wed, 04 Aug 2010 13:15:13 +0000 Patricia http://www.yogawiz.com/blog/?p=9424 Flexibility is a range of motion and is specific to a given movement or joint. When a specific joint does not have the normal movement then it will not be able to perform properly. A person needs to be ...

]]> https://www.yogawiz.com/blog/stretching/stretching-for-functional-flexibility-flex-exercises.html/feed 0 https://www.yogawiz.com/blog/stretching/stretch-and-sweep-grow-dust-poke-pray.html https://www.yogawiz.com/blog/stretching/stretch-and-sweep-grow-dust-poke-pray.html#comments Wed, 04 Aug 2010 13:10:52 +0000 Patricia http://www.yogawiz.com/blog/?p=9422 Stretch and sweep refers to a medical procedure that performed by a midwife when a woman is in labor. During this process, a few fingers are inserted into the vagina of a woman in labor, in order to stretch the ...

]]> https://www.yogawiz.com/blog/stretching/stretch-and-sweep-grow-dust-poke-pray.html/feed 0 https://www.yogawiz.com/blog/stretching/stretching-for-splits.html https://www.yogawiz.com/blog/stretching/stretching-for-splits.html#comments Wed, 04 Aug 2010 11:45:00 +0000 Patricia http://www.yogawiz.com/blog/?p=9401 The split is considered to be a position which is a great indicator of a person’s flexibility. Splits are done in gymnastics and also done in dance movements. Cheer leading groups also do splits as part of their routines as ...

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